घुटने में गैपिंग और दर्द की समस्या के लिए कुछ उपाय
घुटने में गैपिंग और दर्द की समस्या के लिए कुछ उपाय
घरेलू उपाय
1. तुलसी और अजवाइन का काढ़ा: तुलसी और अजवाइन को पानी में उबालकर काढ़ा बनाएं। इस काढ़े को पीने से दर्द में आराम मिल सकता है।
2. हaldi और दूध: हaldi और दूध को मिलाकर पीने से दर्द में आराम मिल सकता है।
3. ग्रीन टी: ग्रीन टी में एंटी-इंफ्लेमेटरी गुण होते हैं जो दर्द में आराम दिला सकते हैं।
4. आयुर्वेदिक तेल: आयुर्वेदिक तेल जैसे कि महानारायण तेल या पंचगुण तेल को घुटने पर मालिश करने से दर्द में आराम मिल सकता है।
आहार संबंधी परिवर्तन
1. विटामिन डी और कैल्शियम: विटामिन डी और कैल्शियम की कमी से घुटने में दर्द हो सकता है। इसलिए, विटामिन डी और कैल्शियम युक्त आहार लेना चाहिए।
2. ओमेगा-3 फैटी एसिड: ओमेगा-3 फैटी एसिड वाले आहार जैसे कि मछली और अखरोट दर्द में आराम दिला सकते हैं।
3. एंटी-इंफ्लेमेटरी आहार: एंटी-इंफ्लेमेटरी आहार जैसे कि टर्मेरिक, जिंजर और ग्रीन टी दर्द में आराम दिला सकते हैं।
व्यायाम और योग
1. योग: योग में घुटने के लिए विशेष आसन जैसे कि वृक्षासन, त्रिकोणासन और भुजंगासन दर्द में आराम दिला सकते हैं।
2. व्यायाम: व्यायाम जैसे कि साइकिल चलाना, तैराकी और पैदल चलना घुटने के लिए फायदेमंद हो सकते हैं।
3. फिजियोथेरेपी: फिजियोथेरेपी में घुटने के लिए विशेष व्यायाम और तकनीकें दर्द में आराम दिला सकती हैं।
चिकित्सकीय सलाह
1. डॉक्टर से परामर्श: घुटने में दर्द की समस्या के लिए डॉक्टर से परामर्श करना चाहिए अथवा मेरे क्लिनिक “पटना हेल्थ केयर” में आकर के संपर्क करें
2. एक्स-रे और एमआरआई: एक्स-रे और एमआरआई के माध्यम से घुटने की समस्या का पता लगाया जा सकता है।
3. फिजियोथेरेपी और सर्जरी: फिजियोथेरेपी और सर्जरी के माध्यम से घुटने की समस्या का इलाज किया जा सकता है।
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