घुटने में गैपिंग और दर्द की समस्या के लिए कुछ उपाय
घुटने में गैपिंग और दर्द की समस्या के लिए कुछ उपाय
घरेलू उपाय
1. तुलसी और अजवाइन का काढ़ा: तुलसी और अजवाइन को पानी में उबालकर काढ़ा बनाएं। इस काढ़े को पीने से दर्द में आराम मिल सकता है।
2. हaldi और दूध: हaldi और दूध को मिलाकर पीने से दर्द में आराम मिल सकता है।
3. ग्रीन टी: ग्रीन टी में एंटी-इंफ्लेमेटरी गुण होते हैं जो दर्द में आराम दिला सकते हैं।
4. आयुर्वेदिक तेल: आयुर्वेदिक तेल जैसे कि महानारायण तेल या पंचगुण तेल को घुटने पर मालिश करने से दर्द में आराम मिल सकता है।
आहार संबंधी परिवर्तन
1. विटामिन डी और कैल्शियम: विटामिन डी और कैल्शियम की कमी से घुटने में दर्द हो सकता है। इसलिए, विटामिन डी और कैल्शियम युक्त आहार लेना चाहिए।
2. ओमेगा-3 फैटी एसिड: ओमेगा-3 फैटी एसिड वाले आहार जैसे कि मछली और अखरोट दर्द में आराम दिला सकते हैं।
3. एंटी-इंफ्लेमेटरी आहार: एंटी-इंफ्लेमेटरी आहार जैसे कि टर्मेरिक, जिंजर और ग्रीन टी दर्द में आराम दिला सकते हैं।
व्यायाम और योग
1. योग: योग में घुटने के लिए विशेष आसन जैसे कि वृक्षासन, त्रिकोणासन और भुजंगासन दर्द में आराम दिला सकते हैं।
2. व्यायाम: व्यायाम जैसे कि साइकिल चलाना, तैराकी और पैदल चलना घुटने के लिए फायदेमंद हो सकते हैं।
3. फिजियोथेरेपी: फिजियोथेरेपी में घुटने के लिए विशेष व्यायाम और तकनीकें दर्द में आराम दिला सकती हैं।
चिकित्सकीय सलाह
1. डॉक्टर से परामर्श: घुटने में दर्द की समस्या के लिए डॉक्टर से परामर्श करना चाहिए अथवा मेरे क्लिनिक “पटना हेल्थ केयर” में आकर के संपर्क करें
2. एक्स-रे और एमआरआई: एक्स-रे और एमआरआई के माध्यम से घुटने की समस्या का पता लगाया जा सकता है।
3. फिजियोथेरेपी और सर्जरी: फिजियोथेरेपी और सर्जरी के माध्यम से घुटने की समस्या का इलाज किया जा सकता है।
41 Comments
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
I have not checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂
Very interesting details you have mentioned, thanks for posting. “Curiosity is the key to creativity.” by Akio Morita.
Rattling fantastic info can be found on site.
I have not checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
My brother recommended I might like this website. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!
Hi! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking back often!
Thanks for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.
Hello there, simply turned into alert to your weblog thru Google, and found that it is really informative. I am going to be careful for brussels. I’ll be grateful if you happen to proceed this in future. Lots of people can be benefited out of your writing. Cheers!
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
Very well written story. It will be beneficial to anybody who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts.
I think this website contains very great indited subject material blog posts.
Enjoyed studying this, very good stuff, appreciate it. “We swallow greedily any lie that flatters us, but we sip little by little at a truth we find bitter.” by Denis Diderot.
Good ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task..
Hey very cool blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…I’m happy to find numerous useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
I’ve been exploring for a little bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I have an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don’t forget this website and give it a look regularly.
I’m not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this information for my mission.
fantastic points altogether, you simply gained a emblem new reader. What might you suggest in regards to your publish that you just made a few days in the past? Any positive?
It’s really a nice and useful piece of information. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
Wonderful website. Plenty of helpful information here. I’m sending it to several friends ans additionally sharing in delicious. And of course, thank you in your sweat!
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
I view something genuinely interesting about your web blog so I saved to my bookmarks.
I’ve been surfing on-line more than 3 hours today, but I by no means found any fascinating article like yours. It is lovely value enough for me. In my opinion, if all webmasters and bloggers made good content as you probably did, the internet might be much more helpful than ever before.
Thanks for another great post. Where else could anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I’m on the look for such info.
Magnificent web site. Plenty of useful information here. I am sending it to a few buddies ans also sharing in delicious. And certainly, thanks on your effort!
Hello, Neat post. There’s an issue along with your web site in internet explorer, could test this?K IE nonetheless is the market leader and a large section of other people will omit your wonderful writing because of this problem.
You must take part in a contest for probably the greatest blogs on the web. I will recommend this website!
I love what you guys tend to be up too. Such clever work and exposure! Keep up the wonderful works guys I’ve included you guys to my personal blogroll.
You made some decent points there. I looked on the internet for the issue and found most persons will approve with your site.
I saw a lot of website but I think this one has something special in it in it
Outstanding post, you have pointed out some fantastic details , I as well conceive this s a very great website.
I do enjoy the way you have presented this particular difficulty plus it does indeed offer us a lot of fodder for thought. Nonetheless, through everything that I have seen, I basically trust when the opinions pile on that men and women stay on issue and don’t start upon a tirade associated with some other news of the day. Still, thank you for this fantastic point and while I do not concur with it in totality, I value your viewpoint.
But wanna input on few general things, The website style is perfect, the subject material is real fantastic : D.
Thanks , I’ve just been searching for info about this topic for a while and yours is the best I’ve discovered so far. But, what about the bottom line? Are you sure in regards to the supply?
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossips and net and this is actually annoying. A good website with exciting content, this is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Can’t find it.
I love the efforts you have put in this, thankyou for all the great articles.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Hi, Neat post. There is an issue together with your web site in internet explorer, may test this… IE still is the marketplace leader and a good component to other folks will leave out your magnificent writing because of this problem.
I do agree with all of the ideas you have presented in your post. They are very convincing and will definitely work. Still, the posts are too short for newbies. Could you please extend them a little from next time? Thanks for the post.
Merely a smiling visitant here to share the love (:, btw outstanding style and design.
Very good written story. It will be useful to anyone who utilizes it, including myself. Keep doing what you are doing – for sure i will check out more posts.